Our Blog

Peak Sports & Spine PT makes it a point to stay current with rehab industry trends, new treatments and wellness best practices. We share that information with you through our blog along with updates on the latest information from our practice. Subscribe today so we can keep you in the loop!
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PTs Know Nutrition Is Fuel For Recovery
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Empowering Youth Athletes: 
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Pain is Bad, and Other Common Misconceptions
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Study: As Few as 3.7 Minutes of Short-Burst Vigorous PA Lowers Cancer Risk
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We All Need Help Staying Healthy. Physical Therapists Should Fill the Role.
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Want to Stay Healthy? Move More.
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Holiday Season an Ideal Time for a Refresher on Proper Lifting
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Can exercise reduce the severity of COVID-19?
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5 Ways to Feel Gratitude in the Face of Challenges
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